Safety support is not a luxury feature.
The free plan can have limits on deeper history and reflections, but urgent safety signposting, crisis tools, and the 29 guided coping tools stay visible, accessible, and free.
- Red Mode — full-screen calm path for acute distress
- Safety planning — create and edit your personal safety plan
- Crisis resources — international and UK hotlines
- Trusted contacts — add contacts, send SMS when you choose
- Emergency service links — always one tap away