Calm my body
Short breathing, grounding, and body reset supports for panic feelings or high stress.
Gentle support, not therapyTrana
Gentle support for heavy moments.
Check in, talk privately, journal, or open a guided support for panic feelings, anxious spirals, low mood, stress, sleep, focus, and safety.
Adults 18+
Free download
29 guided tools
Safety always free
Open to one clear step
Check in, talk, or start a tool.
I feel panicky
Grounding or breathing
My mind is looping
Contain the thought
I need outside help
Safety support
Start with the moment
What kind of support would help right now?
Trana organizes support by feeling, not therapy jargon. Each path leads to one small action — chosen for where you are right now.
Slow my thoughts
Write the thought down, sort what is in your control, and come back to it with more space.
Lift a low mood
Choose one tiny step, a kinder sentence to yourself, or a way to reach someone safe.
I need safety support
Red Mode, safety plan review, crisis resources, and trusted-contact paths stay easy to reach.
29
Guided calming tools
Free
Safety tools, always
4
Areas of support
0
Accounts needed to start
Real app flow
A support path that does not start with a blank chatbot.
The app gives you visible choices first, then conversation and tools when they are useful.
1
Check in
Name your mood and body stress in a few taps, with an optional note only when useful.
2
Talk privately
Share what is happening. Trana responds briefly and can offer one next support step.
3
Use a guided support
Open a tool directly from Home, Talk, Tools, or Red Mode without needing a long chat first.
4
Notice patterns
Weekly insights connect check-ins, tool use, talks, and journal themes without diagnosis.
Guided supports
Support grouped around what you feel.
Trana keeps support practical and easy to choose: calm the body, slow the thoughts, take one small step, rest, focus, or find outside help.
Panic feelings
BreatheGroundOrientSlow the wave
Looping thoughts
Write it downContain itSort controlPractice a conversation
Low mood
One tiny stepSelf-kindnessValuesReach out
Safety
Safety planOutside helpTrusted contactCrisis resources
Daily support
JournalRestMindful walkFocus
Inside Trana
Daily support, reflection, safety, and progress in one quiet place.
These are real product areas from the app, designed to feel soft without hiding important boundaries.
Journal
Write freely or start from a gentle prompt.
Red Mode
A calmer full-screen path for moments that need urgent structure.
Insights
See trends and what helped without turning progress into pressure.
Safety and honesty
Gentle support still needs clear limits.
Trana is wellbeing support for adults. It is not therapy, diagnosis, medical advice, a medical device, or an emergency service. If someone is in immediate danger, Trana points toward human and local emergency help.
Safety stays visible
Red Mode, safety planning, crisis resources, and trusted-contact paths are kept close.
Privacy controls
Account deletion, data export, and optional permissions stay easy to find.
No pressure in crisis
Urgent support routes stay direct and calm.
What makes Trana different
Built differently from most mental health apps.
Most wellness apps ask too much, promise too much, or gate the most important features behind a paywall. Trana is designed around the belief that support should be simple, honest, and safe — especially at the lowest points.
Safety tools never paywalled
Red Mode, safety planning, crisis resources, and trusted contacts stay accessible to every user — free, always. Most mental health apps gate safety features behind premium plans. Trana doesn't.
Anonymous community
Calm Garden lets you share without your name. No public profiles, no likes, no rankings. Just gentle, anonymous connection for moments when you want to feel less alone.
No therapy jargon
Support is organized by feeling — panic, looping thoughts, low mood, sleep, safety — not by clinical label or diagnosis. You don't need to know what's 'wrong' to find help.
Guest mode — no sign-in wall
Start using Trana without an account. No email. No password. No sign-in before you can breathe. Create an account later if you want to sync your history.
People who use Trana
Real moments. Quiet support.
“I don't need a therapist for every bad day — I just need somewhere to land. Trana is that.”
Using Trana for work stress and overwhelm
“The Ride the Wave tool actually helped me through a panic attack at 2am when I had no one to call.”
Using Red Mode and guided tools for panic
“I like that it doesn't make me feel broken. It just asks how I feel and gives me one next step.”
Using check-ins and AI conversation daily
These are illustrative examples based on common use cases. Trana does not currently display verified user reviews on its website.
Free download
Start without pressure.
- Daily check-ins and mood tracking
- All 29 guided calming tools
- AI conversation (daily limit)
- Private journaling (weekly limit)
- Safety plan, Red Mode, crisis resources
- Guest mode — no account required
Optional Plus
Go deeper when it fits.
- Unlimited AI conversation turns
- Unlimited journal entries
- Full weekly insights (not just summary)
- AI-enhanced journal reflections
- Premium guided content and sleepcasts
- Extended conversation history
Apple shows current price, trial eligibility, renewal terms, and cancellation controls before purchase. Prices vary by region.
Available on the App Store
Download Trana and start with one small step.
Free to download with optional in-app purchases. Designed for iPhone.