Built for the moments that matter most
I'm spiraling
2-minute breathing and grounding to slow the panic
Racing thoughts
Guided exercises to name, contain, and release what's stuck
Feeling flooded
Gentle body-based tools to soothe your nervous system
Need safety now
Safety plans, crisis routing, and grounding without judgement
How it works
Tell Trana what's happening
One question: what's hardest right now? No intake forms.
Get matched to the right tool
Breathing, grounding, thought labeling — based on your state, not a quiz.
Feel the shift
Most people feel calmer in under 2 minutes. Trana remembers what works for you.
Trana is not therapy.
Trana provides coping tools, emotional support, and self-guided check-ins. It is not a crisis line, nor is it a replacement for professional psychological or medical care. If you are in danger or experiencing a medical emergency, please call your local emergency services.
Ready to feel calmer?
Try a calming exercise right now — no account needed.