Home check-in
Daily support
Actual iOS screens
See the app you will download.
Every iPhone frame here uses real Trana screenshots: Home check-in, Tools, Talk, Journal, Insights, and Crisis support.
Tools
29 guided supports
Talk to Trana
Private support
Journal
Reflection
Insights
Patterns
Crisis support
SOS pathways
What happens inside Trana
A calmer first step, not a blank screen.
Trana starts with a short, safety-aware setup and then routes you toward the kind of support that fits the moment: talk, tools, check-ins, journaling, patterns, or community.
1
Start safely
Trana begins with an 18+ confirmation, a clear wellbeing disclaimer, and a safety check before support tools or AI conversation.
2
Tell Trana what is hardest
A short onboarding flow asks what you are dealing with, how intense it feels, and whether you prefer tools, talk, patterns, or quiet support.
3
Land in the right place
Your first screen can open Home, Talk, Tools, or Journal depending on what you picked. You can continue as a guest.
Fast body support
Grounding, breathing, Stop the Spiral, Body Reset, sensory reset, and trauma-safe stabilising tools for acute moments.
Talk to Trana
A private AI conversation flow that can listen, reflect, suggest a tiny next step, or route to a guided tool.
Journal and reflection
Mood-first journaling, prompts, saved entries, and AI journal reflections where your plan allows it.
Gentle community
Calm Garden, gentle moderated check-ins, Support Circle, hugs, daily prompts, and gentle challenges with moderation.
Support for the moment you are in
Daily support that stays practical.
Use Trana for the small but important moments: naming how you feel, calming your body, writing honestly, spotting patterns, asking for a tiny next step, or reaching safety resources when the moment is bigger than the app.
29guided supports
Panic, worry, low mood, safety, sleep, movement, focus, DBT, CBT, and sensory tools.
5main spaces
Home, Journal, Talk, Tools, and Community keep the support paths easy to find.
7days of free history
The free plan keeps recent context while safety-critical tools remain available.
365days of Plus history
The free plan keeps 7 days of history; Plus keeps a full year.
GroundingTalkJournalSOS
Daily check-ins
Log mood, body stress, contributing factors, and an optional note in a gentle daily rhythm.
Private AI support
Type or speak to Trana, get a calm response, and receive a relevant next step when useful.
Guided tools
Use 29 guided supports across grounding, breathing, CBT, DBT, sleep, movement, focus, and low mood.
Journal reflection
Start with a feeling, choose a prompt, write freely, and save a simple reflection.
Progress patterns
See signals from check-ins, tools, journal themes, and weekly summaries.
Safety pathways
Open urgent grounding, Stop the Spiral, body reset, crisis lines, and outside-help options.
Not a replacement for care
Clear limits, visible safety.
Trana is a support companion for adults 18+. It is not therapy, diagnosis, a medical device, or an emergency service. Crisis resources, safety planning, and trusted-contact support are treated as safety-critical parts of the app.
Safety tools stay open
Crisis resources, safety planning, trusted-contact paths, and urgent grounding are treated as safety-critical parts of the app.
Privacy controls are visible
Guest use, account export/deletion, biometric lock preferences, profile controls, and community report/mute/block flows are built in.
Insights stay personal
Trana uses the check-ins, journals, talks, and tool history you choose to create inside the app.
Not emergency care
Trana is not therapy, diagnosis, medical advice, a medical device, or an emergency service. It points users to real support when needed.
Free and Plus
Start free. Upgrade only if the deeper support fits.
The app shows the current limits and Apple-managed subscription terms before you buy. Public safety resources remain easy to reach either way.
Free download
Use core support with daily limits. Recent history is available, and safety-critical resources are not intentionally paywalled.
Trana Plus
Unlock higher support limits, deeper insights, AI journal reflections, 30 voice responses daily, 365-day history, saved routines, and more community support.
Apple-managed billing
iOS subscriptions use your Apple ID. Apple shows current price, trial eligibility, taxes, renewal terms, and cancellation controls before purchase.
Download Trana today.
Free to download with limited use. Trana Plus is optional and managed through your Apple ID. Prices and trial availability are shown by Apple before purchase.
