Calm my body
Short breathing, grounding, and body reset supports for panic feelings or high stress.
Gentle support, not therapyTrana
Gentle support for heavy moments.
Check in, talk privately, journal, or open a guided support for panic feelings, anxious spirals, low mood, stress, sleep, focus, and safety.
Adults 18+
Free download
29 guided tools
Safety always free
Open to one clear step
Check in, talk, or start a tool.
I feel panicky
Grounding or breathing
My mind is looping
Contain the thought
I need outside help
Safety support
Start with the moment
What kind of support would help right now?
Trana organizes support by feeling, not therapy jargon. Each path leads to one small action — chosen for where you are right now.
Slow my thoughts
Write the thought down, sort what is in your control, and come back to it with more space.
Lift a low mood
Choose one tiny step, a kinder sentence to yourself, or a way to reach someone safe.
I need safety support
Red Mode, safety plan review, crisis resources, and trusted-contact paths stay easy to reach.
29
Guided calming tools
Free
Safety tools, always
4
Areas of support
0
Accounts needed to start
Real app flow
A support path that does not start with a blank chatbot.
The app gives you visible choices first, then conversation and tools when they are useful.
1
Check in
Name your mood and body stress in a few taps, with an optional note only when useful.
2
Talk privately
Share what is happening. Trana responds briefly and can offer one next support step.
3
Use a guided support
Open a tool directly from Home, Talk, Tools, or Red Mode without needing a long chat first.
4
Notice patterns
Weekly insights connect check-ins, tool use, talks, and journal themes without diagnosis.
Guided supports
Support grouped around what you feel.
Trana keeps support practical and easy to choose: calm the body, slow the thoughts, take one small step, rest, focus, or find outside help.
Panic feelings
BreatheGroundOrientSlow the wave
Looping thoughts
Write it downContain itSort controlPractice a conversation
Low mood
One tiny stepSelf-kindnessValuesReach out
Safety
Safety planOutside helpTrusted contactCrisis resources
Daily support
JournalRestMindful walkFocus
Inside Trana
Daily support, reflection, safety, and progress in one quiet place.
These are real product areas from the app, designed to feel soft without hiding important boundaries.
Journal
Write freely or start from a gentle prompt.
Red Mode
A calmer full-screen path for moments that need urgent structure.
Insights
See trends and what helped without turning progress into pressure.
Safety and honesty
Gentle support still needs clear limits.
Trana is wellbeing support for adults. It is not therapy, diagnosis, medical advice, a medical device, or an emergency service. If someone is in immediate danger, Trana points toward human and local emergency help.
Safety stays visible
Red Mode, safety planning, crisis resources, and trusted-contact paths are kept close.
Privacy controls
Account deletion, data export, and optional permissions stay easy to find.
No pressure in crisis
Urgent support routes stay direct and calm.
What makes Trana different
Built differently from most mental health apps.
Most wellness apps ask too much, promise too much, or gate the most important features behind a paywall. Trana is designed around the belief that support should be simple, honest, and safe — especially at the lowest points.
Safety tools never paywalled
Red Mode, safety planning, crisis resources, and trusted contacts stay accessible to every user — free, always. Most mental health apps gate safety features behind premium plans. Trana doesn't.
Anonymous community
Calm Garden lets you share without your name. No public profiles, no likes, no rankings. Just gentle, anonymous connection for moments when you want to feel less alone.
No therapy jargon
Support is organized by feeling — panic, looping thoughts, low mood, sleep, safety — not by clinical label or diagnosis. You don't need to know what's 'wrong' to find help.
Guest mode — no sign-in wall
Start using Trana without an account. No email. No password. No sign-in before you can breathe. Create an account later if you want to sync your history.
Moments Trana is built for
Practical support before the spiral takes over.
When panic makes typing hard
Start with a visible tool such as breathing, grounding, orienting, or Red Mode instead of forcing a long chat.
When your thoughts keep looping
Use a short check-in, write the thought down, or ask Trana for one practical next step.
When you want support without a blank page
Open Talk, Journal, Tools, or Community from a calm starting point and continue at your own pace.
Free download
Start without pressure.
- Daily check-ins and mood tracking
- All 29 guided calming tools
- Private companion talk with free-plan limits
- Basic journaling and community access
- 7-day history for check-ins and reflections
- Safety plan, Red Mode, crisis resources
- Guest mode — no account required
Optional Plus
Go deeper when it fits.
- 365-day history for check-ins and reflections
- Deeper AI journal reflections
- Longer pattern view across mood and journal entries
- More context for insights over time
Current Plus pricing is shown by Apple before purchase, including trial eligibility, renewal terms, taxes, and cancellation controls.
FAQ
Clear answers before you download.
Trana is designed to be easy to understand, with safety boundaries and pricing handled plainly.
What is Trana?
Trana is an iPhone companion app for adults 18+ managing panic, anxiety, overwhelm, low mood, journaling, guided coping tools, private AI conversation, community support, and safety resources.
Is Trana therapy?
No. Trana is wellbeing support, not therapy, diagnosis, medical advice, treatment, clinical monitoring, or emergency care.
What is included free?
The free plan includes core support, safety tools, 29 guided coping tools, basic journaling, community access, and a 7-day history of recent check-ins and reflections.
What does Trana Plus add?
Trana Plus adds 365-day history and deeper AI journal reflections. Current Plus pricing is shown by Apple before purchase.
Available on the App Store
Download Trana and start with one small step.
Free to download with optional in-app purchases. Designed for iPhone.