One step at a time. No paywall, no distractions.
Samaritans
116 123
Free 24/7 support
Shout
Text SHOUT to 85258
Reach out to someone you trust
A friend, family member, or anyone safe
Shout
Free 24/7 text support
NHS Urgent Mental Health
Press 2 for mental health crisis
International directories
Befrienders Worldwide
Find your local crisis centre at befrienders.org
IASP Crisis Centres
International directory of crisis centres
Crisis Text Line
Text HOME — available in US, UK, CA, IE
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